• Opening Hours


    MONDAY05:30 AM - 07:00 PM

    TUESDAY05:30 AM - 07:00 PM

    WEDNESDAY05:30 AM - 07:00 PM

    THURSDAY05:30 AM - 07:00 PM

    FRIDAY05:30 AM - 07:00 PM

    SATURDAY07:00 AM - 01:00 PM

    Sunday08:00 AM - 012:00 PM


  • 949-489-8100


  • Oatmeal Breakfast Bars

    By Deb | In Blog | on March 1, 2016

    These delicious bars are perfect to start your day! Packed with protein, seeds and antioxidant -rich blueberries! Gluten and dairy free. Ingredients Base 2 cups old fashioned oats 1 cup slivered almonds 4 tablespoons honey 1 tablespoon coconut oil 1 teaspoon kosher salt 1 1/2 teaspoon cinnamon 2 bananas 1 1/2 teaspoons vanilla 1 scoop vanilla […]

  • Back to Basics Workshop

    By Deb | In Blog | on February 25, 2016

    Saturday April 2nd from 12-2pm This workshop will be based on the most frequently used postures in a yoga class. You will learn the breakdown and alignment of poses such as chaturanga and warriors. Alignment and structure of yoga postures is key to a successful and powerful yoga practice. The workshop will include a yoga […]

  • Healing Cocktail

    By Deb | In Blog | on February 17, 2016

    Nicole Carter from The Wellness Experience recently taught us how to make this amazing cocktail with a list long full of benefits during the Clean and Green detox program. Turmeric is a powerful spice known to help with mood balancing, digestion, inflammation and more! Keep en eye out for future detox dates. Make sure to subscribe […]

  • Stress Less Essential Oil Workshop

    By Deb | In Blog | on February 15, 2016

    Stress is the enemy! Missy and Nicole will be leading an essential oil workshop on March 1st at 6:30pm focusing on how to relieve and release unwanted stress. Workshop will be held at Training Camp (34000 Via de Agua, San Juan Capistrano, CA 92675). Price per person is $10 and that includes a free gift. […]

  • 2015 Summer Mixer

    By Deb | In Blog | on August 17, 2015

        Join us for a fun afternoon filled with board & brew sandwiches, a margarita bar, yummy desserts, games, prizes and more! Tour the fitness studio, meet our instructors and ask questions! // Free and open to everyone. August 29th at 6PM. RSVP here.

  • 6-Week Slimdown

    By Deb | In Blog | on June 4, 2015

      Six weeks to a slimmer you! Weekly lessons on nutrition that will have you eating exactly what is needed to achieve results. No starvation or crazy foods, just solid nutrition with specific strategies for fast, effective and permanent weight loss. Meetings will be held every Wednesday from 11:15am to 12:15pm. Led by Nicole Carter […]

  • YOGA & A CAUSE – Love Your Melon

    By Deb | In Blog | on May 23, 2015

    Love Your Melon, a non-profit started by college students, has reserved more than 45,000 hats to donate to children battling cancer in the United States through its original buy one, give one program. This is equal to the number of children currently undergoing cancer treatment in the country. The hats are donated in person at […]

  • Christmas Fiesta 2014

    By Deb | In Blog | on December 17, 2014

    Training Camp invites you this Saturday, December 20th at 7PM to our annual Christmas Party! We will have food, drinks, raffles and a live mariachi trio! Bring the whole family for a fun-filled evening!

  • 30 Day Fitness Challenge starts January 28th

    By Billy Trette | In Blog | on January 7, 2014

    The 30 day fitness challenge allows you and other TC members to set a fitness goal for the New Year! The challenge starts January 28th and ends February 28th. The challenge is to take 30 classes in 30 days. In the past, we have only used yoga for the challenge, this time around all TC […]

  • Vibrant Life Wellness Cleanse starts Jan. 6th

    By Billy Trette | In Blog | on December 22, 2013